. A little goes a long way, doctors say.

Mindfulness exercises can, in some cases, be as effective as antidepressant drugs when dealing with anxiety disorders, new research reveals.Though they have similar symptoms, anxiety and panic attacks differ in some key ways. Learn how to differentiate a panic attack vs. an anxiety attack. Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.

. Exposure to natural environments offers an array of mental health benefits. Virtual reality provides simulated experiences of being in nature when outdoor access is limited. Previous studies on virtual nature have focused mainly on single “doses” of virtual nature. The effects of repeated exposure remain poorly understood. Motivated by this gap, we studied the influence of a daily virtual nature intervention on symptoms of anxiety, depression, and an underlying cause of poor mental health: rumination. Forty college students (58% non-Hispanic White, median age = 19) were recruited from two U.S. universities and randomly assigned to the intervention or control group. Over several weeks, anxious arousal (panic) and anxious apprehension (worry) decreased with virtual nature exposure. Participants identifying as women, past VR users, experienced with the outdoors, and engaged with the beauty in nature benefited particularly strongly from virtual nature. Virtual nature did not help symptoms of anhedonic depression or rumination. Further research is necessary to distinguish when and for whom virtual nature interventions impact mental health outcomes.Anxiety has a lot of associated symptoms, some of which we sometimes find difficult to talk about. Everyone experiences it through stirrings of worry, fearfulness and alarm that danger or a sudden, threatening change is near. Here are the types, causes, symptoms and cure of early age anxiety.

Morning anxiety has several possible causes, including stress hormone levels and trouble sleeping. Learn more about the symptoms of morning anxiety and how to cope.The findings of a study published in Scientific Reports suggest that practicing breathing exercises helps decrease stress and improve mental health.Research published in Mental Health and Physical Activity finds that just one session of exercise or mind-body exercises can reduce anxiety, increase well-being and decrease bio-markers associated with inflammation and neurogenesis for depressed inpatients. These findings indicate that aerobic exercise and mind-body practices like yoga and mindfulness may be practical interventions for those experiencing severe depression. From weight loss to digestive health, could savoring every mouthful have a positive impact on wellbeing?.

Researchers say that calorie restriction appears more successful than intermittent fasting for weight loss.Studies have shown that stress can be contagious. So, how do we get rid of – or avoid altogether – secondhand stress, before we start to feel overwhelmed?. .

Complementary and Alternative Medicine Use in hEDS Surveyed |.

Some hypermobile Ehlers-Danlos syndrome patients have tried massage therapy or meditation to manage pain and other symptoms, a study shows.A first-of-its-kind study shows that mindfulness-based stress reduction (MBSR) is “as effective” as the antidepressant escitalopram for reducing anxiety symptoms. The findings suggest that MBSR is a well-tolerated and effective treatment for anxiety disorders. Keep forgetting things? Brain fog could be behind it.A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study.Many of us are feeling a bit lonelier these days. These tips may help—some involving other people, and some you can follow all by yourself.

Evaluating the efficacy of a multimodal, outpatient neuromuscular protocol in treating remaining sensitization and myofascial pain in endometriosis patients. From yoga retreats to spa travel to healthy activities that promote well-being on vacation, here’s how to maximize the benefits of wellness tourism and plan your next trip.Gympass and Headspace partnered; Bayer bought Blackford Analysis; SetPoint Medical raised $80M.

Meditation could be prescribed in lieu of medication for patients who experience severe side effects to anti-anxiety medications. People are increasingly choosing ready-to-eat foods over healthy food choices and a growing population, the world is experiencing an health crisis. People all over the world have bloating issues and poor digestive systems. The reason for this is mostly due to an unhealthy lifestyle. It is not everyone’s time to cook healthy food or take a stroll every day. This is why they’re not able to obtain vital nutrients that are needed by the body for maintaining an optimal digestive system.Whether you’re determined to embrace a healthier diet or finally ride that mountain bike you bought during the pandemic, wellness-focused getaways can help bring those good intentions to fruition. Here are awesome travel-focused ideas designed to do just that.A guided mindfulness-based stress reduction program was as effective as use of the antidepressant escitalopram for people with anxiety disorders.A new study found that mindfulness meditation for anxiety was just as effective as medication for reducing symptoms. But there might be some limitations.Meditation has been around for thousands of years, used as a religious practice to achieve mindfulness. Today, many Christians report practicing meditation at some level of frequency in their lives, but Christians as a whole disagree on what it means, or should mean, to meditate. New psychological research shows a unique perspective on the kind.