Procrastination is linked to increased anxiety, stress, pain, unhealthier lifestyles, and delays in seeking assistance for general health problems.Avoiding certain responsibilities might feel rewarding in the moment, but it’s likely worse for our mental and physical well-being in the long run.Higher levels of procrastination were associated with somewhat higher symptoms of depression, and anxiety, the study showed.

Pro-procrastinators, beware: the time-saving practice might do more harm than good. Burnout can affect anyone, but perfectionists—with their exceedingly high standards—are hit hardest.

To reduce stress levels in the new year, try sleeping more, adopting a hobby and other strategies

The inability to manage life’s challenges in a healthy way can lead to an array of health issues. Many of us have procrastinated occasionally. What happens in the brain when we procrastinate? Are there any benefits? And how do we stop doing it? Experts answer.Older adults who participated in group exercise programs showed improvements in sleep quality, muscle strength and flexibility, balance, and coordination. They also reported improvements in self-confidence.Walnut consumption was associated with increased improvements in self-reported mental health and stress. It was also linked to improved sleep quality and metabolic biomarkers. Walnuts contain omega-3 fatty acids, melatonin, and other vitamins and nutrients associated with mental and gut health.

47% of patients with a mental health disorder receive a different diagnosis within the first ten years of receiving their initial diagnosis.Consuming high amounts of highly processed foods can impact mental health, increasing the risk of anxiety and depression.Corporal punishment increases the risk of developing anxiety and depression in adolescents, researchers report. Additionally, corporal punishment alters brain activity and impacts brain development.Study confirms a neural circuit that links the caudal medial prefrontal cortex to the midbrain dorsolateral periaqueductal gray which governs stress response.

Study finds mice show sensitivity to two different types of regret, and the different thought processes stem from different parts of the brain. Researchers also identified a genetic marker that predisposes maladaptive stress response traits and vulnerability to depression was linked to sensitivity to one type of regret.Those who score high for neuroticism and stress have a reduced risk of developing depression if they follow the five precepts of Buddhism, a new study reports.Women who experience postpartum mood disorders including PTSD, depression, and anxiety two to three years after giving birth had irregular immune system responses, researchers report.Researchers report bipolar depression and schizophrenia may be detectable several years before symptoms appear. A new study reports 50% of patients diagnosed with schizophrenia or bipolar disorder attended specialist child and adolescent mental health services during childhood.

Factors Linked to Optimal Aging Uncovered

Physically active, married females who are from financially stable backgrounds, are not obese, and do not suffer from insomnia are more likely to maintain good health and less likely to suffer cognitive, physical, or emotional problems as they age.Researchers report a link between adverse psychosocial factors experienced during childhood and cognitive function during midlife.Individuals who procrastinate are more likely to experience bad mental health, sleeping difficulties and money issues compared to those who do not intentionally delay things, academics have said. Research conducted by the University in Stockholm has found that procrastinating is also linked to getting lower grades and developing physical health complications. Heart complications and bad. . Constant push notifications on smartphones may affect cognition by decreasing concentration and increasing distraction. Researchers found heavy smartphone use was associated with poor concentration recovery following a notification and alterations in brain activity that made people more sensitive to push notifications.The vulnerability of those with evening chronotypes to anxiety, PTSD, and related disorders may be mediated by altered fear acquisition.Bedtime procrastination often interferes with getting sufficient quality sleep, which is a pillar of good health. If you are guilty of staying up too late, there are things you can do to try.

New insights into the maternal brain shed novel light on the neuroscience of parenting and have implications for developing treatments for treating postpartum depression.The more a person stares at themselves while in a virtual meeting, the more their mood decreases, a new study reports.Researchers have identified a pathway that leads to the phosphorylation of HDAC4, helping to promote sleep.Older adults who spend their free time embarking on intellectually stimulating activities, such as reading, writing, or making crafts, have a 23% lower risk of developing dementia. Additionally, those who exercise and spend time socializing with family or friends also have a significantly decreased risk of dementia.

Many people report their perception of time felt distorted during the early stages of the COVID-19 pandemic, including problems in tracking the day of the week or feeling as though time was passing slower. Researchers say this temporal disintegration was, in part, associated with pandemic related stressors.Study reveals a 44% reduction in suicidal events, including suicide attempts and self-harm, in depressed patients who took folic acid supplements.Study identified three new genes that appear to be involved in the pathologies associated with multiple sclerosis.Cannabidiol treatment helped reduce anxiety severity by, on average, 42.6% in young adults with treatment-resistant anxiety, a new study reports.The direction of appetite change associated with depression was linked to specific changes in the brain’s reward system.Beginners who took piano lessons for one hour a week over the course of 11 weeks showed improvements in audio and visual processing. Additionally, musical training helped to boost mood and reduce symptoms of stress and anxiety.