At team of researchers at Stanford University reports evidence that people who engage in cyclic sighing breathing exercises see a greater reduction in stress than those engaging in mindfulness meditation. In their paper published in the journal Cell Reports Medicine, the researchers describe their study of several different types of stress reduction techniques.Add one (or many!) of these tips to your routine for metabolic support.A team of researchers with members from the University of Colorado, the University of Arizona and Alma College, all in the U.S., has found that resistance-breathing training can lower blood pressure as much as some medicines and/or exercises. The study is published in the Journal of Applied Physiology.

Breathing is one pillar of the Wim Hof Method. The technique combines hyperventilation with periods of breath-holding. Learn more about it, including the risks and benefits.Recent studies released by Dr. John Pezzuto and his team from Western New England University show “astonishing” effects of grape consumption and “remarkable” impacts on health and on lifespans.Six regions in Kenya have been hit with cholera outbreaks including the capital Nairobi, the health ministry announced Wednesday, with a total of 60 cases registered nationwide.There’s new evidence showing it to be effective at managing anxiety.

Haiti receives first shipment of cholera vaccines: WHO

Crisis-wracked Haiti has received a first shipment of cholera vaccines to help battle the intensifying outbreak of the deadly disease, the World Health Organization said Tuesday.A new research paper was published on the cover of Aging entitled “Single nuclei profiling identifies cell specific markers of skeletal muscle aging, frailty, and senescence.”. Climate change is fuelling a global cholera upsurge, the WHO said Friday, warning the situation was compounded by vaccine shortages and will only worsen unless it is stamped out soon.A group of researchers working at Harvard Medical School has found evidence suggesting that patients who undergo severe COVID-19 infections may experience symptoms of aging in parts of their brains. In their paper published in the journal Nature Aging, Maria Mavrikaki, Jonathan Lee, Isaac Solomon and Frank Slack describe their analyses of brain tissue from deceased patients and what they learned.

Health officials are scrambling to stretch scarce doses of vaccine to slow the mounting monkeypox outbreak, but do older people already vaccinated as kids for the related but deadlier smallpox virus already have protection?. Syria has received two million doses of cholera vaccines, the first to reach the country during a months-long outbreak, the country’s health ministry said Wednesday.Overactive bladder (OAB) symptoms are common in patients recovering from postacute COVID-19 syndrome (PACS), according to a study published online Oct. 26 in the Journal of Multidisciplinary Healthcare.Staphylococcus lugdunensis is a coagulase-negative staphylococci (CoNS), commonly found on human skin. While most CoNS bacteria are typically considered clinically harmless, recent studies have shown S. lugdunensis can be as virulent as S. aureus—another important disease-causing bacterium.

After years of decline, the planet is now witnessing a “worrying upsurge” in cholera outbreaks, the World Health Organization warned Friday.Lebanon has recorded its first death from cholera as cases surge after an outbreak of the extremely virulent disease in neighbouring Syria, the health ministry said Wednesday.Investigators from the Smidt Heart Institute at Cedars-Sinai validated the link between a debilitating heart condition and COVID-19 and, to a lesser extent, a novel link between the same condition and COVID-19 vaccination.A study in Denver is trying to determine whether a history of concussions increases a person’s odds of developing cognitive or psychological symptoms of long COVID, and, if so, whether that points to new ways to treat the post-viral condition.

Glutaminase inhibitors rejuvenate human skin via clearance of senescent cells: Mouse/human chimeric model study

A new research paper was published on the cover of Aging entitled “Glutaminase inhibitors rejuvenate human skin via clearance of senescent cells: a study using a mouse/human chimeric model.”. New research from RCSI University of Medicine and Health Sciences has provided greater insight into the causes of long COVID syndrome. The findings, which further investigate the link between long COVID and blood clotting, have been published in the Journal of Thrombosis and Haemostasis.In Raynaud’s disease, smaller arteries that supply blood to your skin become narrow, limiting blood flow to affected areas. This causes some areas of your body, such as your fingers and toes, to feel numb and cold in response to cold temperatures or stress. You may experience numb, prickly feelings or stinging pain upon warming or stress relief. And you may notice color changes in your skin in response to cold or stress.TBR reads about foraging art, flower arranging, Desi cooking, wonder and awe, and more with these lifestyle books for winter 2023.Eating chocolate is typically discouraged by nutritionists, as it is can be high in calories, fat and sugar. Cocoa, however, chocolate’s primary ingredient derived from the seed of the cacao plant, has been found to have numerous qualities that could be beneficial for both the body and mind.Insomnia self-care strategies may help make it easier to go to sleep consistently, without the need for medical treatment. Learn more here.

Here’s how to try box breathing at home, the easy, ancient breathing technique with tons of benefits: help reduce stress, boost focus, and be more mindful every day.Key findings of the Burnet Institute and Kirby Institute’s Australia’s progress towards hepatitis C elimination Annual Report for 2022 released today, show:. An appeals court in Florida has upheld a ruling that a 16-year-old girl is not “sufficiently mature” enough to get an abortion—a decision that sparked the ire of some US lawmakers.Non-compaction cardiomyopathy is a heart condition caused by defects that arise during fetal development and can have diverse health impacts in affected individuals, including sudden cardiac death. The Intercellular Signaling in Cardiovascular Development and Disease group at the Centro Nacional de Investigaciones Cardiovasculares (CNIC) previously reported that this disease can be caused by two distinct mutations in the Mindbomb1 gene (Mib1).

Recent research has begun to identify the neural mechanisms underlying the beneficial impact of mindfulness meditation training (MMT) on health and cognition. However, little is known about the effects of MMT on the global interplay of large-scale networks (LSNs) in the brain. In the present study, healthy, meditation-naïve adults (N = 46) underwent resting state fMRI prior to and upon completing 31 days of MMT or an active control intervention. Independent component analysis, sliding time window, and seed-based correlation analyses were performed to assess training-related changes in functional connectivity (FC) within and between networks with relevance to mindfulness meditation. Across sliding time window analyses and seed-based correlation analyses, we found increased FC between nodes of the default mode network (DMN) and nodes of the salience network (SN) in participants of the MMT. Seed-based correlation analyses revealed further connectivity increases between the SN and key regions of the central executive network (CEN). These results indicate, that, among multiple LSNs, one month of mindfulness meditation effectively increases interconnectivity between networks of the triple network model (DMN, SN, CEN), hereby introducing a potential mechanistic concept underlying the beneficial impact of MMT. Clinical trial registration: This study is listed as a clinical trial on the ISRCTN registry with trial ID ISRCTN95197731 (date of first registration: 15/02/2022).Yogic breathing, or pranayama, is intentional and controlled breathing that calms the mind. Learn more about what yogic breathing is.Research shows that meditation can evoke relaxation-related alpha and theta brain waves.Meditating made me realize how easy it is to be distracted in today’s world.A person with anxiety may have intrusive thoughts that make it difficult to fall asleep. Learn more about the relationship between sleep and anxiety here.High levels of mucosal antibodies in the airways reduce the risk of being infected by omicron, but many people do not receive detectable antibodies in the airways despite three doses of the SARS-CoV-2 vaccine. These are the findings of a study published today in The New England Journal of Medicine, led by researchers at Karolinska Institutet and Danderyd Hospital in Sweden.