WIRED’s spiritual advice columnist on whether digital tools can solve a health crisis they helped create. I think I want to exercise, but I’m at my lowest point.

The Times wants to hear from you.When your mind won’t turn off, it can make sleeping difficult. Here are five ways to combat night anxiety.Everyone is telling one another to “get help,” but few acknowledge that the practice is often flawed.The data in mental health apps is particularly sensitive.

Why you can’t stop doomscrolling and 5 tips to halt the vicious cycle

Doomscrolling is an obsessive urge to ceaselessly consume negative news and other information despite how much it’s damaging your mental health.Acceptance and commitment therapy (ACT) teaches you skills to accept painful or unwanted emotions, not avoid them. Here’s how ACT could help you.With human therapists in short supply, AI chatbots are trying to plug the gap—but it’s not clear how well they work.Depression symptoms can make it hard to take care of yourself and seek treatment, causing your depression to worsen. Here’s how to break the depression cycle.

When it comes to issues like climate change, too many let the perfect become the enemy of the good, while the world burns.If your Wendy’s app is not working, there are several troubleshooting methods you can try on iPhone and Android. 7 ways to banish the monster under the bed.

. With federal housing money in short supply, state and local authorities are looking to health dollars to help tackle homelessness.Therapy can get expensive, but that doesn’t mean it’s out of reach.

Overthinking Disorder: Is It a Mental Illness?

Excessive worrying isn’t a medical condition, but here’s how you can change your thought process. A new study out of Finland found that it’s vital to move around throughout the day — even if you exercise regularly.If your Apple Watch isn’t pairing with your iPhone, there are a number of ways you can fix the connection. Here’s what you need to know.Should you get rid of your period-tracking app? The general consensus on social media is yes—but according to privacy experts, period-tracking apps aren’t the only concern.Ketamine therapy is an emerging treatment approach that may help relieve symptoms of anxiety. Here’s how it works, potential side effects to consider, and how to find a reputable clinic.Discover the best expert-approved tips for staying stress-free over the holiday, only on SheFinds.

If you’ve ever delayed bedtime in favor of “one more episode,” listen up.New York cut nearly a third of state-run psychiatric hospital beds for children, pledging to reinvest the funds in outpatient measures. There’s no evidence it worked.It can be annoying if your iPhone alarm isn’t working properly. Here are 10 ways to troubleshoot.If BeReal is not working on your iPhone or Android, there are several ways you can troubleshoot the app or your phone to resolve any issues.

If the McDonald’s app is not working on your iPhone or Android, there are several ways you can solve the problem.If Instagram is not sending an SMS code when you need it, you can get stuck and locked out of your account. Here are several ways to troubleshoot.First smartphones made work inescapable. Then came the pandemic and the cost of living crisis. We are more overstretched and stressed than ever before – but there’s a way out. There are several common ways you can troubleshoot Facebook Messenger when the service is not working properly.Finding the right fitness routine and sticking to it can be overwhelming for many people — which is why these top-rated apps are here to help get you sweating and keep you on track with your fitness goals.Everything you need to know about getting started with the Couch to 5k app.