Ultimately the intersection of science and spirituality gave me solace. . Insomnia is a $5 billion market, largely from spending on pills and sleep aids, but one ex-doctor is pursuing a radically different approach to sleep struggles.

Surrender is not a dirty word. But, I’ll tell you what is: rigidity. And rigid is what we tend to be, you and I, when we want something. When desires arise from us, we want them to be fulfilled immediately and without delay. What we don’t realise is that there are two sides to every . Implement some (if not all) of these practices in your life for a happier financial reality. “All of life is peaks and valleys. Don’t let the peaks get too high and the valleys too low.” – John Wooden In today’s competitive world, it’s no secret that many people constantly strive to find ways to give themselves an edge over others. Whether in their personal or professional careers, having an advantage can. CEOs, scientists, business leaders, and health innovators share their favorite well-being products.

Numerology Prediction For 2023: Astrological Views On What 2023 Will Be Like.

Life may be unpredictable, but if you know what it has in store for you, directing your path won’t be just a dream. So, find out what 2023 predictions have to say based on your ruling number.Keeping a New Year‘s resolution is something almost everyone struggles with. For some, it is the lack of willpower to keep up with the resoluti. New year’s resolutions often fizzle out if they’re unrealistic — here are some easy ones that you’ll be able to keep in the new year.From pop-up hotels to slow travel and intergenerational adventures planned years in advance, these are the 2023 travel trends set to influence our escapes.

. Books/Authors Ongoing Blurb Club in Mechanics’ Hall: noon, every other Thursday in Mechanics’ Hall, 519 Congress Street, Portland. Informal book discussions for adults and seniors. Hosted by Portland Public Library, Riverton Branch, 1600 Forest Ave. portlandlibrary.com Books a la Carte: 2 p.m., third Tuesday of the month. Book and author discussions, no assigned reading. People Plus,. . If you’re laid off, the last thing you want to do is send your resume to dozens of companies and pray a recruiter will call you. That’s not a strategy for success. What will make you successful is taking a minimum of 24 hours to process this shocking change to your employment status. Then, do these five things before you update your resume or start looking for a job: 1) Reconfigure your mindset; 2) Write down your accomplishments; 3) Know what you want; 4) Create a job-hunting schedule; 5) Find jobs that look interesting — but don’t apply yet.Research shows that meditation can evoke relaxation-related alpha and theta brain waves.

Psychological stress is a typical bodily response to change that causes physical, emotional, and cognitive reactions.Apps, podcasts, YouTube channels — we’ve compiled the 9 best online guided meditation options.Are guided sleep meditations really all they’re touted to be? Research plus what to expect.Is it possible to find kinship thousands of miles across the water in the heart of the Indian Ocean? Not just another ultra-luxury resort, Cheval Blanc Randheli shows us how.

Can Meditation Help Ease PTSD Symptoms?

If you live with PTSD, meditation may help improve your symptoms. Get the details on its potential benefits and how to get started here.The results were mixed.New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency. Employee Whole Health is essential to our health and resiliency as an organization and represents a proactive model of well-being that is protective against stressors and challenges we face in our day to day lives. Focusing on “ME” through mindful awareness and self-discovery allows us to reflect on what matters most, and brings connection to our meaning, aspiration, and purpose to support true work-life integration. Below, find resources developed to assist you in giving attention to your health and wellbeing journey!. These are the signs of an anxious attachment style, what causes it, and how you break the cycle.Vipassana meditation, or insight meditation, encourages people to reduce distractions in their mind so that they can focus on seeing things as they really are.

Alanis Morissette shares her experiences with anxiety and depression and why she doesn’t mind the angry label on this episode of the Inside Mental Health podcast.Ego death is one of the most profound (and sometimes frightening) experiences someone can have in their life.Amid a hectic life, meditation can help make you happier and healthier. Vipassana is an ancient mindfulness meditation technique. It involves observing your thoughts and emotions as they are, without judging or dwelling on them.

The attacks used to be so severe, the woman says she would hide away in the toilets when an attack struck at work. Between Headspace and Calm, one meditation app reigned supreme with greater variety, actionable insights, and more to start the day with mindfulness.A look at different types of meditation and the benefits of each. Included are tips for better meditation and information on how long it takes to work.From mantra to transcendental, get caught up on the basics.Research shows meditation can alter thinking patterns and help with long-term mood stabilization.The long read: It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism.