There are science-backed benefits of having a morning routine. Research has shown that morning routines can reduce stress and boost your energy levels.Results show that there are 3 factors which control whether a person wakes up alert and refreshed: sleep, exercise, and a good breakfast.

. Waking up early to do these activities before work may promote positive mental health and help you to be more productive at work, experts say. Here are 10 morning habits to start ASAP.

. spoiler alert: you don’t need a long morning routine. Do you keep postponing work you need to do? The problem probably stems from one of three things: your habits and systems (or lack thereof), your desire to avoid negative emotions (like anxiety and boredom), or your own flawed thinking patterns (which can make a task seem harder than it is). Luckily, there are simple strategies for managing each. To develop good habits, for instance, do your important work in a consistent pattern daily: After I do this, I do my deep work. Devise a system for starting new tasks (drawing on one you’ve handled well); that will make it easier to get the ball rolling. When a task makes you anxious, do the easiest part first and progress from there; motivate yourself to do a boring task with a reward for completing it. And if you’re cognitively blocked, consider what would make a task impossible—and then identify its opposite. Novel work often is filled with friction. You must recognize that tension doesn’t mean you’re not making progress. And if a project still feels overwhelming, tackle it in small chunks of time, not big ones.With stress and inflation rising across America, you may want to postpone that mental health day. But experts say self-care doesn’t have to be expensive.

. How to be successful can hinge on a vast array of factors for each individual. StudyFinds has posted much research on the topic.Try this when your go-to pump-up playlist isn’t cutting it.To build a great morning routine, don’t hit the snooze button, avoid scrolling on your phone, and try to wake up at the same time every day.

Small habits repeated regularly can help students cultivate character strengths like patience, gratitude, and kindness.Data from the pandemic can guide organizations struggling to reimagine the new office. 5 Apps That Can Help Boost Your Mental Health, According To Experts.

Find Your Joy With Our 14-Day Happiness Challenge

Reset your relationship with joy to find a happier, healthier you using our step-by-step guide.Want to get more done and make more money? Build these habits into your everyday routine. New research suggests the brain is not “designed” to be active after midnight, which could affect mental and physical health. More studies are needed to determine the implications for “night owls” and for those who work at night. And trying to find it just makes any routine impossible.Some days you wake up with so much energy and inspiration that you’re ready to take on the world. Here are some ways to keep motivation alive.

How To Communicate In A Relationship, According To Experts. Replacing 30 minutes of social media use with physical activity can enhance emotional well-being and reduce stress, researchers say. The benefits of exercise lingered as much as six months after the end of the study.What does personal growth mean to you? Here’s a look at 15 ways to be a better person.What is happiness? Is it a feeling? Or, is it a state of being? The exact definition of happiness has been debated and evolved throughout history. But, regardless of what.

The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here’s why it can help with follow-through.How 5 Mental Health Experts Alleviate Their Own Anxiety. Habits account for most of your decisions each day—about 43% of your behaviors can be classified as habitual.Dancing in the morning can be a great addition to your well-being practices. Here, learn what happened when a writer tried that for a month.