While some screen use may be problematic, practical tips can help you manage the risks.Experts share their insights on the main factors affecting kids’ mental health and tips for helping them achieve good mental health and quality sleep.Comments about our looks from our loved ones and friends can cause lifelong insecurities. How can we teach kids to feel confident about their bodies instead?.

Replacing 30 minutes of social media use with physical activity can enhance emotional well-being and reduce stress, researchers say. The benefits of exercise lingered as much as six months after the end of the study.A large new study looks at how much exercise and screen time teens get and how it relates to their mental health.Mental health needs among children on the rise; Mental illness can affect anyone at any age. Knowing the contributing factors and warning signs of mental illness is critical to ensuring children receive the care they need.A study shows that kids who were in utero during Superstorm Sandy were more likely to meet criteria for a psychiatric disorder later. What can parents do with this information?.

The dark side of screen time

Humans have gone from using crude, makeshift tools in their daily endeavors to using some of the most astounding modern developments in the world, all within only the last millennium. What would seem like alien technology to people of the past is now widely available for cheap. Enclosed in the small devices resting in our. Jodie Sadowsky wondered about the effects that her own restrictive dieting would have on her children. Then she sought guidance from a therapist, nutritionist and pediatrician on how to help teens have a peaceful relationship with food and body.New research published in Nature Communications has found boy and girls can be vulnerable to the negative effects of social media use at different times during their adolescence. The study, from researchers at the University of Cambridge and the University of Oxford, indicates well-being can. Reading can help young people feel seen, heard, and supported.

Blue light from electronic devices may impact basic cellular functions, accelerating aging, according to a recent study from researchers at Oregon State University.Some people may wish to consider taking social media breaks to improve their mental well-being or sleep quality. Learn more here.Social media can have both a positive and negative effect on relationships, depending on usage. Learn more here.Philips Ambient Experience solution at Children’s Medical Center Dallas helps calm young patients with behavioral health issues, winning multiple design awards.

A new study shows that sleep deprivation and poor sleep quality are associated with a decreased desire to help others. The study also indicates that losing just 1 hour of sleep due to daylight savings time is associated with a reduction in charitable donations.Students across the country are moving into dorms or getting ready to board school buses for their first day of class. /PRNewswire/ — Qustodio today released their Annual Report, analyzing children’s digital habits over 2021. “Living and learning in a digital world” studies.

New research helps pinpoint a cognitive biomarker common to both humans and rodents

Scientists have identified a pattern of brain activity that appears to be a valid electrophysiological marker of sensitivity to reward in both mice and humans. The findings, published in Psychopharmacology, help to translate animal models of cognitive processes to humans. A variety of medical professionals can diagnose depression, which is a serious mental health condition. Learn more here.Learn what anxiety is in children and when it is best to seek professional help.