From lowering risk of cardiovascular disease to improving sex and sleep, coach Zach Nehr offers his perspective.Up your training game with the latest gear for indoor and outdoor riding.Walking can deliver on a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

Photo from Unsplash Originally Posted On: A new study shows exercise can help protect mental health and reduce the chance of depression and anxiety by up to half. Here’s everything you need to know about how to make going for a bike ride a workout, whether you’re a beginner or an experienced rider.

Chief medical officer for England visits Oxfordshire

On 18 November, England’s Chief Medical Officer, Professor Chris Whitty, joined representatives from Oxfordshire County Council, Cherwell District Council, Oxford City Council, community groups, A2Dominion housing association and developer, Grosvenor, on a tour of projects across Oxford and Bicester that form part of the wider healthy place sh. Biking to work can have several physical and mental health benefits. It’s also good for your pocket and the environment. Here’s a quick look on how to get started.Exercise is medicine, the same way food is medicine, says a professor of Exercise Physiology at the Lagos State University, Ojo, Lagos State, Oluwole Akeredolu.

. You can make cycling a high-intensity workout without putting a lot of stress on joints. Plus it’s good for building muscle strength, sleep, and mood.A recent​ study found that individuals who followed a high fat diet experienced pain responses to non-painful stimuli, which may lead to chronic pain. Researchers say the effect is often seen in people with obesity or type 2 diabetes.Cycling in a group can be healthy, inspiring, and entertaining. Read on to find out the ten health benefits group cycling can provide.

Indoor cycling has benefits for almost every muscle — including your brain. Here’s how to start your own routine and reap the major health and fitness rewards. Keep these tips in mind as you self-monitor your blood pressure.Outdoor activities to boost your physical and psychological well-being.

The benefits of bike riding

SINCE the pandemic, many people have started to find new hobbies to ensure that they are physically fit and healthy. Some decided to take up cycling a. A complete guide to the data-driven wrist strap displayed at the Giro d’Italia.Being physically active releases chemicals in the brain that make you feel good, boosting self-esteem, helping concentration, improving sleep and wellbeing.Having a baby can be difficult, especially with healthy sperm counts on the decline. Femail shares tips from fertility expert on how to boost chances of conceiving, from eating oysters to running less.In her new book, Jennifer Heisz blends personal experience and the latest science about how exercise can improve your mental well-being.Examining the effects of crank length on saddle position, and changes to gearing.

The science behind why riding a bike might boost mental well-being, plus 7 ideas to get children pedaling.One of the best ways to stay fit and healthy is by doing regular exercise. Fortunately, this activity is not centered in the gym. You can exercise and have fun at the same time. For instance, bicycling around your neighborhood is an excellent way to boost your health and have fun. To give you a . Save on big ticket gifts from brands such as Theragun, Apple, Caraway, NuFace and more this holiday season.Physical activity is a great mood booster and cycling has been hailed as one of the most effective physical activities for increasing happiness levels.

If walking is too slow, running not an option, scooting out of the question and taking public transport too costly or unreliable on today’s World Car Free Day how about getting on a bike?. Things to keep in mind for when you’re low on motivation.Almost 500 million people will develop heart disease, obesity, diabetes or other noncommunicable diseases (NCDs) attributable to physical inactivity, between 2020 and 2030, if governments worldwide don’t take urgent action to promote the benefits of exercise, the World Health Organization (WHO) warned on Wednesday.Cycling is a wonderful workout that keeps you activated both mentally and physically and help boosts immunity. healthcare. health. exercise. fitness. wellness. well being. cycling. low-impact form of workout. healthy lifestyle. Reliable, pedal-based, dual-sided power measurement for Shimano pedal users.Talking it out can have a plethora of pay-offs for your performance—and your life.