In this excerpt of the 2022 book “Brain Energy,” Dr. Christopher M. Palmer explores the link between diet and mental health.Longevity is the achievement of a long life. We may hope for longevity so that we can experience many years of quality time with loved ones or have time to explore the world. But living to a ripe o. .

Did you know that probiotics play a pivotal role in your mental health? Read on to know why you should include it in your diet.From collagen-boosting serums to specialty in-office procedures, here’s how the experts practice skin-care as self-care.The UK population is experiencing widespread levels of stress, anxiety and hopelessness in response to financial concerns, according to a new survey commissioned by the Mental Health Foundation.Hormones play an important role in regulating bodily functions and can affect a person’s mood. Learn about hormonal depression.

Beware of Relapse!

A survivor of bipolar disorder shares some close calls and cautionary lessons.There’s a limit to what can be done to adapt the world to climate change. What we really need is urgent emissions cuts, say climate experts.Here’s everything you need to know about this buzzy self-care practice, including the potential health benefits, sample affirmations, and tips for starting and sticking to a practice.Here’s how your diet can cause “chemical reactions and processes” in your body that impact your mental health. and what to eat for a boost.

Feeling a little down? Try eating these cheerful snacks for a boost of happiness.New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.How to treat acne in children? Well, if your child has mild acne, it can be treated at home with these 7 tips.The symptoms of low testosterone (hypogonadism) include low sex drive and muscle mass and erectile dysfunction. Learn more about this condition.

. Making a few small adjustments to your regular habits can do a lot to improve overall mental health. Get started with these 8 strategies.The Bill & Melinda Gates Foundation has made resonating announcement that the foundation will spend $7 billion, over the next four years. When your mood is low, reaching for nutrient-rich foods has been shown to help tamp down depression, sharpen your brain, and increase your energy.

Why eating during the day may be beneficial for mental health

Researchers investigated the effects of meal timing on mood vulnerability in night shift workers. They found that daytime eating only, as opposed to daytime and nighttime eating, may significantly reduce mood vulnerability in night workers.There’s evidence that cooking, like other creative practices, can boost well-being, self-esteem, and other measures of mental health.Former student athletes allege a fixation on weight and medical privacy violations, among other complaints.From busting stress to inspiring empathy, having a reading habit is a boon to your health and well-being. Here’s a closer look at what scientific research reveals.As more programs encourage young athletes to train like professionals, female runners report problems with restrictive eating, irregular menstrual cycles, and long-term bone damage.

Jeanette C. Mostert & Alejandro Arias Vasquez from the Departments of Genetics and Psychiatry at Radboud University Medical Center Nijmegen, The Netherlands, lift the lid on improving mental wellbeing through a healthy diet. When you’re feeling down, it can be tough to eat well. Registered dietitians explain which foods boost your mood and how to take short-cuts that take the stress out of preparing meals and snacks.Activities you enjoy during your downtime are a great way to lower stress and boost your mood, experts say. Here’s why — plus inspiration for finding a hobby that doesn’t require a ton of time, money, or equipment.With mental health challenges on the increase– rates of depression alone have tripled during the COVID-19 pandemic — it’s possible that you may find yourself or someone you know in need of support. To be equipped to offer that support,.

Mental clarity is the ability to think clearly and process information quickly. When you have excellent mental clarity, you can better focus on the task at hand and get things done. Mental clarity and strength are crucial for accomplishing goals, solving problems, and making decisions. Mental cla. Mental health experts say the field has a lot to contribute to fighting climate change. Here are the solutions and what you can do about it.The gut and the brain are connected. A healthier, more diverse gut microbiome can help you better cope with daily stress and anxiety, research shows.Bonnie Kaplan discusses how diet influences brain health ahead of Oct. 26 UFlourish webinar. The food one eats is directly linked to brain structure and function, and thus affects the working of the mind. This article, therefore, explores the effect of our diet on our mental health.