Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at home.The mindfulness programme included two and a half hours of classes every week and daily practising at home for at least 45 minutes, said the study published in the journal JAMA Psychiatry. . The study tested a mindfulness program that includes 2 1/2 hours of meditation classes per week.

“Rooted in ancient meditative traditions, mind-body practices can offer simple and scalable tools of self-regulation that incorporate controlled paced breathing, which is therapeutic in alleviating symptoms of stress, anxiety, depression, and chronic pain disorders.”. A new study demonstrates ketamine’s rapid antidepressant effect and how it helps patients with severe depression update their negative beliefs.Transcendental Meditation may help improve the lives of health care workers experiencing burnout, poor sleep, and anxiety symptoms.   Researchers at Duke University School of Medicine studied TM as a potential stress-reliever in a group of 80 health care workers providing care during the COVID-19 pandemic.  . Ketamine therapy is an emerging treatment approach that may help relieve symptoms of anxiety. Here’s how it works, potential side effects to consider, and how to find a reputable clinic.

Medication for panic attacks and anxiety: Which is best?

Panic attacks and disproportionate anxiety are symptoms of panic disorder. Medication for panic and anxiety disorders aims to alleviate symptoms. Learn more.Despite growing awareness that children and teenagers can get depressed, substantial gaps remain in diagnosis and treatment. Despite growing awareness that children and teenagers can get depressed, substantial gaps remain in diagnosis and treatment.Learn about medications that treat both anxiety and depression, and which medications that treat both conditions individually are safe to combine.The 333 rule is a coping technique for anxiety that involves naming 3 objects and 3 sounds in your environment, then moving 3 parts of your body. You may need treatment for the underlying cause of your anxiety.

The study found there are some benefits for teachers and the “school climate” but any benefits are short-lived and the overall evidence that mindfulness works is weak.Background Mindfulness-based cognitive therapy (MBCT) is a promising alternative treatment for generalized anxiety disorder (GAD). The objective of this study was to examine whether the efficacy of group MBCT adapted for treating GAD (MBCT-A) was noninferior to group cognitive behavioural therapy (CBT) designed to treat GAD (CBT-A), which was considered one of first-line treatments for GAD patients. We also explored the efficacy of MBCT-A in symptomatic GAD patients compared with CBT-A for a variety of outcomes of anxiety symptoms, as well as depressive symptoms, overall illness severity, quality of life and mindfulness. Methods This was a randomized, controlled, noninferiority trial with two arms involving symptomatic GAD patients. Adult patients with GAD (n = 138) were randomized to MBCT-A or CBT-A in addition to treatment as usual (TAU). The primary outcome was the anxiety response rate assessed at 8 weeks after treatment as measured using the Hamilton Anxiety Scale (HAMA). Secondary outcomes included anxiety remission rates, scores on the HAMA, the state-trait anxiety inventory (STAI), the Hamilton Depression Scale (HAMD), the Severity Subscale of the Clinical Global Impression Scale (CGI-S), and the 12-item Short-Form Health Survey (SF-12), as well as mindfulness, which was measured by the Five Facet Mindfulness Questionnaire (FFMQ). Assessments were performed at baseline, 8 weeks after treatment, and 3 months after treatment. Both intention-to-treat (ITT) and per-protocol (PP) analyses were performed for primary analyses. The χ2 test and separate two-way mixed ANOVAs were used for the secondary analyses. Results ITT and PP analyses showed noninferiority of MBCT-A compared with CBT-A for response rate [ITT rate difference = 7.25% (95% CI: -8.16, 22.65); PP rate difference = 5.85% (95% CI: − 7.83, 19.53)]. The anxiety remission rate, overall illness severity and mindfulness were significantly different between the two groups at 8 weeks. There were no significant differences between the two groups at the 3-month follow-up. No severe adverse events were identified. Conclusions Our data indicate that MBCT-A was noninferior to CBT-A in reducing anxiety symptoms in GAD patients. Both interventions appeared to be effective for long-term benefits. Trial registration Registered at chictr.org.cn (registration number: ChiCTR1800019150 , registration date: 27/10/2018).Mindfulness is a buzzword these days. But what’s it really all about?. These tried-and-true tips will help you relieve anxiety.

A series of U.K.-based studies found that mindfulness training in schools did not directly improve adolescent mental health, though there were still some benefits.Clinicians used to wonder if there was a role for mindfulness meditation in healthcare. But after the Covid-19 pandemic laid bare the overwhelming need for practical solutions in behavioral health, the question has shifted to what role it can play. .

Chronic pain: Mindfulness changes how the brain processes pain

New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.For Medical News Today’s In Conversation podcast for May, we delve into research on the future of mental health, with a focus on psychedelics and ketamine as possible treatment avenues for anxiety and depression.Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible.Several medications can treat anxiety and depression. The most suitable treatment depends on individual factors, including the severity of the condition.The pandemic’s true toll on mental health won’t be known for a long time, but data from the past two years indicates a rise — some of it sharp — in prescription drugs for conditions like A.D.H.D. and depression.

Objective This study investigated the effects of mobile health application designed based on mindfulness and social support theory on parenting self-efficacy and postpartum depression symptoms of puerperae. Methods We recruited 130 puerperae from a hospital in China and randomized them to an App use group (n = 65) and a waiting control group (n = 65). The App group underwent an 8-week app use intervention while the control group underwent no intervention. We measured four main variables (mindfulness, perceived social support, maternal parental self-efficacy and postpartum depressive symptoms) before and after the App use intervention. Results In the App group, perceived social support, maternal parental self-efficacy were significantly higher and postpartum depressive symptoms was significantly lower. In the control group, there were no significant differences in any of the four variables between the pre-test and post-test. Conclusions Our findings indicated that the mobile health application may help to improve perceived social support, maternal self-efficacy and reduce postpartum depressive symptoms. The finding of the mobile health application’s effect extends our understanding of integrative effects of mindfulness and perceived social support on reduction of postpartum depressive symptoms and suggests clinical potentials in the treatment of postpartum depressive symptoms.Mindfulness Vs. Meditation: What’s The Difference?. A new study has found a positive association between mindfulness practice, psychedelic use, and overall psychological wellbeing. The findings have been published in the Journal of Psychoactive Drugs. Anxiety disorders are common in older adults. Learn more about the best anti anxiety medications to help treat anxiety in older adults here.

. Anxiety and sleep deprivation can cause or exacerbate each other. Certain medications can treat both anxiety and insomnia. Learn more. Anxiety and heart conditions may occur together. Learn about the best anxiety medications for heart patients, how they work, and possible side effects. Studies suggest gut health and mental health are linked. Probiotics and diet may help a person manage anxiety and digestive issues.If you live with PTSD, meditation may help improve your symptoms. Get the details on its potential benefits and how to get started here.