. Researchers say telehealth technology has made mental health services available to more people, but distraction and lack of commitment can be issues.

I attempted suicide at age 12. It wasn’t until my uncle died by suicide years later that I realized how much mental health–related stigma in the Black community was hurting people’s ability to get help.5 Apps That Can Help Boost Your Mental Health, According To Experts. The pandemic has been tough, but the return to in-person schooling has also been emotionally difficult for Mary Norris’ 12-year-old daughter.When a loved one experiences suicidal thoughts or extreme emotional distress, your support and validation can go a long way. Here’s how you can help.

Some People Prefer To See A Black Therapist. It Can Be Challenging To Find One.

When it comes to therapy, it can sometimes help to see someone who matches your identity. But Black therapists are underrepresented in mental healthcare, leaving people searching harder for a mental health professional who gets them. Mental wellbeing is just one part of our mental health.Despite increased attention by schools, mental health resources remain inadequate to the scale of the need, and Montana’s youth suicide numbers remain stubbornly persistent.

. Stigmas and discrimination against those with mental health conditions are common, but people are becoming more aware of them. Let’s discuss:.

Have you ever asked, “Do I have anxiety?” A national panel of health experts recommends all adults be screened. Learn more about anxiety.Almost a third of all people who entered Germany to seek protection since 2010 were under the age of 18. Asylum-seeking and refugee (ASR) adolescents in Germany face reduced entitlements to healthcare and experience barriers in accessing mental healthcare, despite documented mental health needs. This mixed-methods study aims to describe the mental health needs and service use of ASR adolescents in Germany and identify the predictors of their help-seeking patterns. Here we report findings of cross-sectional data collected between February 2019 and November 2020 in schools and refugee accommodations in three German federal states. Our subsample consists of ASR between the ages of 11 and 18, coming from Syria, Afghanistan, and Iraq (N = 216). Cross-sectional data are supplemented by semi-structured interviews with nine mental health professionals in one region of the study. Our findings reveal an underutilization of mental health services relative to the emotional difficulties reported. Perceived and experienced access barriers, age, and externalizing and internalizing symptoms predict different help-seeking patterns. Psychotherapy-related social resources, as well as reporting of emotional difficulties, are predictors of actual or intended psychotherapeutic service utilization. Based on our quantitative and qualitative findings, we highlight the need for widespread, accessible, and low-threshold mental health initiatives designed to work with ASR adolescents, for additional assistance in navigating the mental healthcare system, as well as for support to important people in ASR adolescents’ lives who fill the gap between mental health needs and accessible mental healthcare services. .

“I can’t shower because of depression”: Tips and coping strategies

If someone feels like they cannot shower due to depression, it is not in their head. Extreme tiredness and cognitive effects, such as brain fog and negative thinking, may pose a personal hygiene challenge.Huntington’s disease is a genetic condition that causes progressive degeneration of the nerve cells. There is currently no cure or any way to stop its progression, but treatments can help manage symptoms. Despite growing demand for children’s mental health services, California has less than a quarter of the therapists it needs — and due to low pay, burnout and other barriers, culturally competent care from Latinx therapists and other therapists of color is even harder to find.Readers discuss recovered memories of abuse, community-based care, politics and more.From kindergarten through college, educators are experimenting with ways to ease the stress students are facing — not only from the pandemic, but from life itself.

. Traditional healing has always been a part of Indigenous culture, and it’s especially useful for treating mental health. But access often is limited. Arizona and other states are seeking authorization from the federal government to cover these services under Medicaid.Ketamine offers a new, fast-acting approach to relieving treatment-resistant depression. Learn the research-backed benefits and how to try it.“We’ve never needed to learn to listen to young people more than today,” a reader writes. Also: Downwardly mobile in America; the spread of disinformation.

At least a dozen companies have recently started prescribing ketamine online, responding to a lucrative opportunity created by the loosening of telehealth regulations during the pandemic. The youth mental health crisis is acute among teens with ADHD, according to a recent ADDitude survey that found half of caregivers have sought care during the pandemic but faced common barriers.And what to do if you can’t. People often need a mental health diagnosis to access ongoing therapy. Some psychiatrists and psychologists say the requirement is pushing them to pathologize normal distress or diagnose stigmatized conditions too early.