According to health data published by the Harvard Medical School Affiliate , children with Borderline Personality Disorder (BPD) are not always triggered by family problems, one of which is a broken home.
Many children with BPD have harmonious families and caring parents. As reported by The Conversation, 80 percent of people with borderline personality disorder have a history of trauma. It could be the impact of emotional, physical, or sexual abuse. Read the full explanation below!
Get to know BPD and its risks
BPD is a mental health disorder that affects the way you think and feel about yourself and others. This can cause problems in daily life. These include self-image problems, difficulty managing emotions and behavior, and unstable relationship patterns.
People with BPD have a strong fear of abandonment or instability, and may have difficulty tolerating being alone. Sudden anger, impulsivity, and frequent mood swings can turn those around you away.
Usually the symptoms of this personality disorder are more severe when the sufferer reaches a young age, but will gradually improve with age. Signs and symptoms of BPD are:
1. Strong fear of abandonment, even taking extreme measures to avoid real or imagined separation or rejection.
2. Having an unstable relationship pattern.
3. Rapid changes in self-identity and self-image that include shifting goals and values, and seeing oneself as bad.
4. Periods of stress-related paranoia and loss of contact with reality. It can last from a few minutes to several hours.
5. Impulsive and risky behavior patterns.
6. Perform threats or self-injurious behavior, often in response to fear of separation or rejection.
7. Rapid mood swings; happy, irritable, embarrassed, then anxious.
8. Continuous feeling of emptiness.
Handling of BPD
Treatment for BPD disorder is done to manage and manage the condition. Starting from psychotherapy or talk therapy. The goals of psychotherapy are to help:
1. Focus on your current abilities so you can continue to do activities as usual.
2. Learn to manage emotions that feel uncomfortable.
3. Reduce impulsivity by observing feelings rather than taking action.
In addition to getting professional help, it is also important to dig up information about BPD so that you can manage it properly. Learn about this disorder so you can understand its causes and treatments
Learn to recognize what can trigger angry outbursts or impulsive behavior. Seek professional help and stick to the treatment plan attend all therapy sessions and take medication as directed.
Work with mental health providers to develop a plan for what to do in the event of the next crisis. Consider involving loved ones in care who help them understand and provide support.
Manage emotions by practicing coping skills, such as using breathing techniques and mindfulness meditation . Set it out for yourself and others by learning how to express emotions appropriately and not pushing others into neglect or instability.
Don’t make assumptions about how people feel or think about you. Maintain a healthy lifestyle, such as eating a healthy diet, being physically active, and engaging in social activities. Don’t blame yourself for this annoyance, but recognize it and take responsibility for dealing with it.