Having someone close to you who suffers from post-traumatic stress disorder definitely makes some people feel overwhelmed, especially when the sufferer shows symptoms. Not a few people closest to him feel afraid and worried about the relationship he has built so far. Don’t be left behind, because people with Post Traumatic Stress Disorder (PTSD) need the support and affection of those closest to them.
By providing the things they need, people with Post Traumatic Stress Disorder (PTSD) can get through their problems, and can return to normal life. So, how to accompany someone with post-traumatic stress disorder? In this regard, you can read the full explanation below, yes!
How to help a friend with PTSD Post Traumatic Stress Disorder ?
Post Traumatic Stress Disorder (PTSD) is an advanced stage in people with trauma. They will be very irritable, isolate themselves from social interactions, and feel a lack of attention or affection. When you have a close friend with post-traumatic stress disorder, you will face its own difficulties, especially when the sufferer does not want to open up to other people.
By knowing the various symptoms and conditions experienced by the sufferer, then you will better understand how to act. That way, you can help those closest to you to deal with the trauma they experienced. Here are some steps you can take when accompanying someone with Post Traumatic Stress Disorder (PTSD):
1.Be a Good Listener
Sometimes sufferers do not want to share their traumatic experiences. At times like this, it’s your job to pay special attention to them. Once they trust you, it will be easier for them to express fear, anxiety, or negative reactions. Respect their feelings and don’t force them to explain. Try to be a good listener.
2.Give Social Support
People with Post Traumatic Stress Disorder (PTSD) will find it very difficult to interact socially. They do not hesitate to withdraw from their social circle, even their own family. Don’t force them to talk and change. As a companion, you must remain patient, calm, and think positively. Learn about these conditions, so you can provide more social support.
3. Avoid Triggers
Symptoms of trauma in people with this condition will usually appear when they remember a person, place, object, or situation that caused a deep trauma. As a close friend, you need to identify a number of these things, and as much as possible to avoid things that can trigger bad memories about the trauma experienced.
4. Build Trust and Sense of Security
People with post-traumatic stress disorder will always perceive the world as full of danger. They can’t even trust themselves. As a companion, you need to build trust and security by showing commitment to your promises and being consistent in doing what you say.
People with this condition will experience a number of symptoms, such as:
- Unable to control behavior and attitudes.
- Patients with anxiety, irritability, depression , and lack of trust in others.
- Patients with eating disorders or excessive anxiety.
If you find someone with a number of these symptoms, it is advisable to take them to see a psychologist or psychiatrist at the nearest hospital . Accompanying a person with post-traumatic stress disorder can be frustrating. But by knowing the characteristics and taking these steps, you can help someone recover.