Those of you who suffer from obsessive compulsive disorder (OCD) must often face difficult situations. The reason is, the condition you experience makes you perform repetitive behaviors (compulsions) that can interfere with daily activities. You may have tried many times not to indulge your obsessions. However, this actually makes you stressed and anxious excessively. We will share tips for staying happy when you have OCD.
In the end, you also feel compelled to take compulsive actions to try to relieve the stress and anxiety you are experiencing. You must think it will be difficult to live like this and will not be happy. In fact, there are a number of tips that you can try so that you can stay happy and enjoy life even though you have shortcomings. Come on, see the following tips.
Tips for Staying Happy Even If You Have OCD
Nothing is impossible if you want to try. That’s the philosophy you should stick to if you have OCD. Here are some tips that you need to try to stay happy even if you have OCD:
1. Know OCD Triggers
The first step to managing OCD symptoms is recognizing the triggers, thoughts, or situations that can cause obsessions and compulsions. If necessary, take notes and make a list of the triggers you experience each day. Don’t forget to rate the intensity of the fear or anxiety you experience in each situation as well as the strategies you usually use to relieve anxiety. Keeping track of triggers can help you anticipate the urges within you a little.
2. Learn to Resist Compulsions
You may feel that the more you avoid your obsessions, the more anxious and stressed you will become. In fact, it may not be the case, you know. On the other hand, by repeatedly exposing yourself to OCD triggers, you can learn to resist the urge to complete the compulsions you have. This is known as exposure and response prevention (ERP) and is often used as a treatment method for people with OCD.
ERP requires you to repeatedly expose yourself to the source of your obsession and then refrain from the compulsive behaviors you would normally engage in to reduce anxiety. Addressing your biggest fears head-on may be too extreme, so an ERP exercise can start by confronting the smaller fears first and increasing your level of fear little by little.
3. Challenge Obsessive Thoughts
Like learning to resist compulsions, you can overcome intrusive thoughts (obsessions) by learning to tolerate them through exposure and response prevention (ERP) exercises. It’s also important to remind yourself that just because you have unpleasant thoughts, it doesn’t make you helpless. Thoughts are just thoughts, even unwanted and disturbing thoughts are normal.
4. Request Support
OCD can get worse when you feel alone, so it’s important to build a strong support system. The more you connect with other people, you will automatically feel stronger to face the conditions you are experiencing. When you have someone to talk to about your concerns and concerns, it can ease your symptoms a bit and OCD seems less threatening.
5. Manage Stress Well
While it doesn’t cause OCD, stress can trigger symptoms or even make them worse. Regular exercise and having the support of others are two very effective ways to calm the nervous system. You can also learn relaxation techniques, such as deep breathing, meditation, yoga, pilates and others to reduce stress and tension in life.
6. Apply a Healthy Lifestyle
A healthy and balanced lifestyle plays a big role in relieving the symptoms of OCD. Exercise regularly. Exercise is a natural and effective anti-anxiety treatment that helps control OCD symptoms by bringing the mind back into focus. In addition to exercise, make sure you also get enough sleep. Lack of sleep can worsen the mind, causing anxiety.