Introverts are those who place a greater emphasis on their inward sensations and thoughts. In today’s society, it is widely assumed that an introvert is someone who dislikes social interactions with others. This assumption, however, is not always correct.
Even if they appear shy, persons with introverted personalities, such as the INFJ personality type, may mingle. This is because introverts prefer to digest information internally and ponder before speaking, as well as prefer to disclose only what is necessary to others.
In contrast to extroverts, for example, the ENTP personality type, who is more spontaneous and seems confident in expressing his opinion.
Introvert Personality Traits
The following are some introvert personality traits that you need to know:
1. More use of the frontal lobe
Several studies on the brain have found that the brains of introverted people tend to use the frontal lobe more, which is the part of the brain that is in charge of planning, thinking about problem-solving, and remembering.
2. Oriented to their own minds
In addition, introverts prefer to think about ideas or memories in their own minds. Therefore, activities such as research, reading, or writing can be more attractive to introverts.
3. More comfortable talking face to face
In interacting, introverted people tend to be more comfortable talking one-on-one, compared to talking to a large group of people.
They also usually prefer deep talk and feel that interaction with fewer people, but with deep meaning, can be more beneficial. Introverts interact with many people just for the sake of it.
How to Overcome Introvert Personality
If you think you have an introverted personality, don’t be shy. You also don’t need to cover up. Enjoy your personality type and develop it in a positive direction. Here are some suggestions for those of you who are introverts so that they can develop themselves while maintaining emotional health.
1. Write about interesting things
The topics you write about don’t have to be about yourself. You can also use social networks and build strong relationships with many people. This kind of activity will improve communication and social skills.
2. Explore the field of interest
Try to delve into something until you become an expert in that field. Continue to write it down and share that knowledge with others in the same field.
3. Perform simple interactions
Practice simple interactions, such as greeting people with good eye contact. Try to have small conversations with a few people.
4. Learn public speaking
Taking public speaking exercises will make you better able to speak in front of many people. It is also a very efficient channel of energy for an introvert.
5. Enjoying alone time
Occasionally take time for yourself, or popularly called me time. This activity is useful as an effort to refresh yourself from fatigue.
Extroverts are often favoured over introverts in several societies. According to popular belief, introverts have poorer mental health and a lower quality of life than extroverts. That, however, is not the case.
Introverts can grow in their personalities and find happiness. It’s only that an introvert’s definition of happiness may differ from that of an extrovert. As a result, persons with introverted personalities don’t have to feel inferior or compare themselves to others or generalizations.