Depression is defined as a mood condition or a state of mind that lasts for at least two weeks. Depression is marked by a loss of interest in activities you used to enjoy, a lack of energy, a loss of appetite, a reduction in sex desire, and feelings of hopelessness, guilt, or low self-esteem.
Despite the fact that people’s understanding of heaviness has improved significantly in recent years, there are still some myths regarding heaviness spreading.
Depression Is Misunderstood
The following are some instances of typical depression misunderstandings:
1. Depression is seen as a form of sadness.
The term “depression” is frequently used to denote melancholy in an overly broad sense. Sadness caused by failure or the loss of a loved one is a natural emotion that almost everyone has felt. This temporary melancholy, however, is not the same as heaviness. Depressive episodes can last weeks or even months, leaving a person feeling dissatisfied, powerless, weak, hopeless, and uninterested in anything.
2. Depression necessitates a cause.
Many people believe that if someone is affluent or has a safe existence, there is no reason for them to be depressed. For example, a person with a stable job, income, and home life is regarded to have no reason to be depressed. In truth, even successful people can suffer from heaviness. They may still believe they are unworthy and have low self-esteem. Depression does not have to be brought on by psychologically distressing situations or events.
3. Antidepressants are insufficient to treat depression.
Antidepressant medicines will be prescribed by doctors to assist regulate the activity of neurotransmitters in the brain and alleviate depressive symptoms. Antidepressants alone, however, will not provide the best results.
4. Discussing depression will make the afflicted feel even worse.
Some people believe that talking about heaviness with the person who is depressed will make them feel much worse. Self-harm is really more likely in those with depression who are left alone with their thoughts. If relatives or friends are willing to listen without passing judgment, the suffering will feel more supported and less alone.
The things above are some examples of misconceptions about heaviness that circulate in society. If you have a friend or family member who suffers from heaviness and is still confused about the proper way to deal with it, you can seek further advice from a psychologist or psychiatrist.