“The psychological disorder OCD is characterized by obsessive thoughts, as well as compulsive behaviors. Because it is related to the mind, overthinking can be a symptom of OCD. But that doesn’t mean everyone who overthinks has OCD, does it.”
Symptoms of Obsessive Compulsive Disorder (OCD) are actually reflected in its name. People with this disorder usually have obsessive thoughts, accompanied by compulsive behavior. However, did you know that overthinking can also be a symptom of OCD?
Overthinking is thinking excessively about something. Many people experience this without realizing it. For example, thinking too much about whether you have locked the door, or thinking about whether you have washed your hands properly. So, what does this way of thinking have to do with OCD symptoms? Let’s see the discussion!
Overthinking and OCD
As explained earlier, excessive thinking or overthinking refers to a person’s habit of thinking too much about something, even believing it. In fact, it is not necessarily the thing that is thought is reality.
One example is believing that he has cancer, then checking into a hospital. However, doctors did not state any cancer cells were found.
People who have a habit of overthinking actually become more and more assuming that the doctor’s diagnosis must be wrong. Not only illness, excessive thoughts can also arise when going out of the house, namely the habit of checking door locks or water taps repeatedly.
Actually, this is a good sign, but it’s best to be careful if these thoughts arise in excess. The reason is, such thoughts are a sign of being obsessive about something and may be related to the psychological disorder OCD.
Could be a symptom of pure obsessive OCD
To be called OCD, there is usually a combination of obsessive thoughts and compulsive behaviors. However, there is another term for this mental health disorder, called pure obsessive OCD.
This term is often used for the type of OCD in which a person experiences overthinking or intrusive thoughts, but there are no signs of compulsive behavior. However, this term is actually a bit misleading as it indicates that there is no compulsive behavior at all.
In fact, even though it’s called pure obsessive OCD, a person will still experience certain compulsions (internal compulsions), but don’t realize it. Because these conditions are not as obvious as physical behavior, it is sometimes difficult to define exactly what the drive is.
Here are some examples of internal compulsions:
- Checking feelings, for example thinking about whether you still love your partner or not.
- Examine bodily sensations, for example checking to see if oneself is aroused by disturbing thoughts.
- Examine how you feel about a thought. For example, checking to see if you are still upset by the thought.
- Repeats certain words or numbers in your mind.
In general, people with OCD tend to have disturbing thoughts or beliefs. The thoughts that keep popping up can even distract you and become a problem.
Overthinking can be experienced by anyone, and is not necessarily a symptom of OCD. Instead of jumping to conclusions and baffling yourself, try to seek professional help if you experience disturbing thoughts.
If not treated properly, this condition can be very confusing and may make the sufferer feel hopeless.
Basically, negative thoughts and feelings of anxiety are normal and can happen to everyone. A new check is recommended if it keeps happening and starts to overdo it. Moreover, if other symptoms begin to appear that also lead to OCD psychological disorders.
For people with OCD, anxiety and negative thoughts occur excessively and uncontrollably. In fact, this condition can cause a person to not be able to live a normal life, because they cannot control their thoughts and stem the worries that come their way.
Meanwhile, the people around, especially the family, are the most important part to assist people with OCD, especially those who have severe overthinking problems . This is important to prevent reckless sufferers from taking actions that might harm themselves or others.