Whatever the type, mental disorders are never good and require immediate treatment. Including body dysmorphic disorder , a condition when a person feels anxious about his physical appearance. A person who has this mental disorder always thinks that his body is unattractive, having defects that are not visible to others. In fact, sufferers feel anxious and embarrassed so they avoid social activities. Follow These Tips to Deal with Body Dysmorphic Disorder.
Body dysmorphic disorder makes you obsessed with your physical appearance. You repeatedly look in the mirror, look at yourself, look for deficiencies in certain body parts, which ones need improvement. Not just for a moment, you can spend hours in the mirror. Unfortunately, always feeling lacking and doing that repetitive behavior makes you depressed.
Body Dysmorphic Disorder Can Be Overcome, Really!
Actually, body dysmorphic disorder(BDD) can be overcome. Of course with lifestyle changes and assisted by some therapeutic medication. Don’t skip therapy, even if you feel lazy to do it. If you are prescribed medication, don’t forget to take it because symptoms may return if you miss taking the medication.
Stay alert and pay attention to the signs, as well as some of the things that trigger it. For maximum results, try the following tips.
- Keep a journal, as this will help you better identify negative thoughts, emotions, and behaviors.
- Don’t isolate yourself, try to participate in normal activities and get together regularly with family and friends. Their support is the best medicine for you to get out of this problem.
- Take care of your health , by consuming healthy food and getting enough rest. If necessary, pass the time by reading self-help books .
- Learn relaxation and stress management by means of yoga, taichi or meditation.
- Avoid making decisions when you feel pressured and stressed. You can not think well of the risks that end in regret.
- Focus on your goals, because your recovery is an ongoing process. Stay motivated by always remembering what goals you want to achieve.
Don’t be afraid to open up and tell your family or close friends how you feel, because communicating helps lighten whatever burden you’re feeling. If you are still afraid, try telling an expert doctor, make an appointment directly at the nearest hospital. Don’t hide it, because unresolved mental disorders can lead to more dangerous complications. Not only for you, but also for others.
No less important, practice all the healing strategies that you have learned, either during therapy or obtained from those closest to you. This can train your habit, so that when the sign reappears, you can immediately brush it off. Then, avoid drugs and alcohol consumption, as both make symptoms worse. Be active by exercising or doing physical activity. Both of these can help manage symptoms of stress, depression, and excessive anxiety.
Never be ashamed to come to therapy, because this activity helps you learn how negative thoughts, emotional reactions, and behaviors can deal with problems. It also teaches you other behaviors to improve mental health and distract from other triggering activities.