Almost everyone overeats once in a while, but what if this condition occurs repeatedly? Be careful with binge eating disorder. This is a condition when you overeat in large quantities and over a short period of time. Even when you don’t feel hungry, the body itself feels uncomfortable. Is Overeating Can Be a Sign of Binge Eating Disorder?
When you have binge eating disorder, you will definitely feel embarrassed because you eat large amounts. However, you feel a sense of compulsion, so you can’t resist the urge to continue to overeat.
What Causes Someone to Have Binge Eating Disorder?
There are several factors that can increase the risk of eating disorders. Meanwhile, the exact cause of eating disorders is not known. Such as a family history of the same mental problems. Genetic elements and other psychological problems also play a role, such as anxiety disorders, stress, and depression.
However, it was not only that. Diet and an incorrect body image also increase the risk of eating disorders. The study, entitled Recent Advances in Developmental and Risk Factor Research on Eating Disorder, wrote that people with binge eating disorders tend to have negative body images and have a history of dieting and overeating.
Not All Overeating is an Eating Disorder
So, it is important to know the difference between eating large amounts of food and eating that leads to binge eating disorder.
Everyone must have overeat. You may enjoy eating a few slices of pizza. Eating too much popcorn while watching a movie. Simply put, there are no set guidelines about how much food is considered excessive for normal overeating.
In general, sufferers tend to eat more often in very large portions. Keep in mind that snacking throughout the day is not considered overeating. Then, how can a condition be called binge eating disorder?
The basic difference between normal eating and eating disorders is that they cannot control the amount of food they eat. After that, they feel guilty after doing it.
Those with binge eating disorder symptoms may feel a loss of control over what and how much they eat. They feel compelled to eat as if it is an obligation that cannot be ignored.
Another difference is the feeling of disgust that actually makes people with binge eating disorder not stop eating. Meanwhile, under normal conditions, people who overeat and feel disgusted by these conditions will definitely stop their activities.
Preventing Binge Eating Disorder
The best way to deal with the symptoms of binge eating disorder is to seek help immediately. You can tell the condition you are experiencing to a psychologist directly. As much as possible, avoid what triggers the occurrence of binge eating disorders, especially stress, depression, and excessive anxiety. Do fun activities, light exercise every day, to yoga and meditation to help control the stress you experience.