Borderline personality disorder makes sufferers have unstable relationships with other people. People with this personality disorder often experience emotional changes easily and quickly. Borderline Personality Disorder treatment should be done to prevent this disorder from getting worse.
Not only that, the self-image of people with borderline personality disorder also changes frequently. They also rarely feel satisfaction or happiness in life, are often bored, and filled with feelings of emptiness. So, how to overcome borderline personality disorder?
Overcoming Borderline Personality Disorder
There are various effective treatments for borderline personality disorder. Generally, this personality disorder is treated with a combination of medication and psychotherapy. The following is explained one by one:
Psychotherapy is an important part of the treatment of borderline personality disorder. Several types of psychotherapy are effective in reducing the symptoms of this personality disorder, including:
Dialectical Behavior Therapy (DBT). This therapy was the first form of psychotherapy found to be effective for people with borderline personality disorder. DBT is a form of cognitive behavioral therapy that focuses on how thoughts and beliefs can lead to actions and behavior. Through this therapy, you are taught how to manage distress, and learn skills to help deal with strong emotions. Vigilance is a component of this approach.
Schematic Focused Therapy. Schema-focused therapy is integrative psychotherapy that combines aspects of cognitive behavioral therapy and psychoanalytic theory. This therapy operates on the premise that unmet needs from childhood lead to unhealthy ways of thinking about the world. So, this therapy focuses on healthier ways of thinking and coping.
Mentalization-Based Therapy. This therapy has been studied for borderline personality disorder, to help with anxiety and depression as well as social functioning. The focus of this therapy is to help the sufferer recognize his mental state – his own thoughts and feelings, as well as the thoughts and feelings of others with whom he is communicating.
Transference Focused Psychotherapy. This type of psychotherapy uses the concept of transference. Transference is the therapy of transferring feelings and expectations from an initial relationship to someone in the present, which is a key concept in psychodynamic therapy. This therapy utilizes the relationship between the patient and the therapist so that the therapist can see how the patient relates to other people. Then, the therapist can use this awareness to help the sufferer respond more effectively in their other relationships.
2. Giving Medicines
Although there are currently no specific medications that can treat borderline personality disorder, there are several medications that can reduce certain symptoms. However, medication may be very effective when used in conjunction with psychotherapy.
In addition to helping reduce symptoms of borderline personality disorder, medication can also help with coexisting mental health conditions such as anxiety or depression.
Some of the drugs most commonly prescribed to treat borderline personality disorder include antidepressants, antipsychotics, anxiolytics (anti-anxiety drugs), anticonvulsants, and other supportive medications. The best way to find out what medication is right for you is to talk to your doctor or psychiatrist.