What is Social Anxiety Disorder?

It’s natural to feel nervous when you’re dealing with a lot of people. Like when giving a speech or facing a job interview. However, if these fears overwhelm you, even make you withdraw from social circles, you may have social anxiety disorder or social phobia.

Having this phobia, the fear of embarrassing yourself is deeply rooted, so you avoid all the things that trigger the fear. This disorder usually occurs since childhood and carried over until a person grows up, and is more common in women than men. However, that doesn’t mean it can’t be solved, right!

What is Social Anxiety Disorder?

Social anxiety disorder or social phobia can be called excessive social anxiety. You experience extreme fear in a social situation that involves a certain performance. This is more common in situations that are completely unfamiliar or where you feel like you will be watched and judged by others.

The main thing that underlies a person experiencing this social phobia is the fear of being watched and judged by others. Even the fear of embarrassing oneself in the public eye. You can feel so afraid that other people will judge you badly. Sometimes you think you can’t work or perform as well as they expect.

Social phobia is a type of complex disorder. The reason is, there is the possibility of an impact that is destructive to life. In fact, this disorder can affect a person’s confidence and self-esteem. Of course, it can also interfere with relationships and performance at school and at work.

Therefore, this disorder must be treated immediately. You can ask a psychologist to get treatment immediately.

Social Anxiety Disorder Is Not The Same As Shyness

Social Anxiety Disorder Is Not The Same As Shyness

However, you should know that social anxiety disorder is not the same as being shy. Unfortunately, this has become a misunderstanding of the wider community, so this social phobia is often left untreated. Shyness can still make you interact with other people, establish relationships with partners without any fear of its own.

In contrast to social anxiety disorder, which makes sufferers tend to avoid all things that trigger the arrival of excessive fear and anxiety. Sufferers tend not to build relationships with other people and isolate themselves. Not infrequently, this condition makes them lonely. Not only that, sufferers also often suffer from other psychological disorders. These disorders include depression, PTSD, to eating disorders and drug abuse.

Social anxiety disorder also cannot be called antisocial or ansos. The reason is, the social interactions they live actually trigger excessive fear and anxiety. In simple terms, the involvement of sufferers in social activities is allegedly a threat to themselves. Not also called introverts, because those who are ‘closed’ tend to prefer not socializing, not making these activities a serious threat.